Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

LATEST NEWS

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Massachusetts man dies from deadly lung disease linked to popular kitchen countertops
Health officials warn of a preventable but potentially fatal lung disease linked to quartz countertops. Massachusetts reported its first silicosis case involved a stone worker.
50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner
"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.
New Ozempic-alternative diabetes pill burns fat without muscle loss, study suggests
Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while preserving muscle mass in diabetes patients.
Michigan man dies of rabies after receiving kidney from infected donor who saved kitten from skunk: CDC
A rare transplant-related rabies case in Ohio killed a patient after a donor was scratched by an infected skunk while saving a kitten, according to a CDC investigation.
Breakthrough GLP-1 implant promises major weight-loss benefits for pets
The world's first GLP-1 weight-loss treatment for pets has begun with successful cat dosing. The six-month implant could revolutionize obesity care for cats, experts say.
Virginia Tech study shows dogs can detect invasive lanternfly
Catching the spotted lanterfly early is key, but finding its eggs is no easy task. That’s where the dogs come in to help with their strong sense of smell.
Harvard physicist says massive interstellar object could be alien probe on 'reconnaissance mission'
Massive interstellar object 3I/ATLAS, larger than Manhattan, shows unusual glow pattern and planetary alignment that Harvard physicist calls potentially technological.
Astronauts splash down in Pacific after completing ISS mission that relieved stranded crew members
NASA astronauts Anne McClain, Nichole Ayers and two international crew members splashed down in the Pacific off California Saturday in the first such landing for NASA in 50 years.
New study reveals leprosy existed in the Americas before European explorers arrived
The discovery of Mycobacterium lepromatosis suggests leprosy was present in the Americas long before Europeans, altering the historical understanding of the disease.
Researchers develop face 'e-tattoo' to track mental workload in high-stress jobs
Researchers introduce a wire forehead e-tattoo using EEG and EOG to measure brain activity and cognitive performance analysis.
Newly released Amelia Earhart documents reveal vivid details of Japan's role in search for doomed aviator
Amelia Earthart documents were recently released by the National Archives, revealing Japan's role in the search and Franklin D. Roosevelt's cost justifications for the project.
Deadly bat disease fungus confirmed in key tourist destination as officials warn of impacts
Pseudogymnoascus destructans fungus confirmed in Nevada bats threatens wildlife conservation efforts as officials monitor for white-nose syndrome outbreak. Travelers are warned.
Melting mountain ice reveals 'rare' 1,500-year-old hunting facility still smelling of reindeer
Ancient artifacts recently emerged from Norway's melting mountains, surprising archaeologists with a remarkably preserved 1,500-year-old wooden hunting facility.
CDC reports 21st cruise ship norovirus outbreak this year, with nearly 100 people infected
The CDC confirms a norovirus outbreak on an AIDAdiva cruise ship sickened 95 passengers and six crew members during a November voyage from Germany to multiple destinations.
'He revealed himself to me': Treasure hunter unearths 900-year-old figure of Jesus in windswept field
A metal detector enthusiast uncovered a stunning medieval Jesus crucifix in Åndalsnes, Norway, after battling fierce winds during a treasure-hunting expedition.
3D printed cornea restores sight in world first
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Why your holiday shopping data needs a cleanup now
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
How to spot wallet verification scam emails
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
5 tech terms every smartphone user should know
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Why scammers open bank accounts in your name
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
Former Michigan football coach Sherrone Moore's scandal sparks social media reactions
The college football world reacted after Michigan fired Sherrone Moore for "inappropriate relationship" with staff member, pushing other controversies aside during a chaotic week.
Philip Rivers embraces NFL comeback at quarterback after return to Colts: ‘I thought that ship had sailed’
The 44-year-old gunslinger was recently signed to the Indianapolis Colts' practice squad after the team's starter, Daniel Jones, went down with a season-ending injury.
NYC radio host rips Mets owner Steve Cohen after homegrown star leaves: 'Sold us a bill of goods'
New York radio host Joe Beningo criticized Mets owner Steve Cohen and president David Stearns for allowing Pete Alonso and Edwin Diaz to leave in free agency.
Fox News Sports Huddle Newsletter: Tennis stars Aryna Sabalenka, Nick Kyrgios weigh in on trans athlete debate
Receive your weekly recap of all the happenings around the world of sports.
Fired Michigan football coach Sherrone Moore jailed after shocking dismissal
Fired Michigan Wolverines head football coach was jailed on Wednesday night, Fox News Digital confirmed. He was dismissed from the program

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