Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Planetario Pasadizo

Ser cortés; escribir diplomáticamente; Incluso en una declaración de guerra se deben observar las reglas de cortesía. — Otto Von Bismarck La Justicia Social,no es una fábula, en vigilancia,ni del Marxismo-Leninismo un ritual,es una arquitectura Martiana,para el patriotismo amplificar,la Equidad Legal,es una amapola en un…

Planetarium Passageway

Be polite; write diplomatically; Even in a declaration of war the rules of courtesy must be observed. —Otto von Bismarck Social Justice,It’s not a fable, on watch,nor from Marxism-Leninism a ritual,It is a Martian architecture,for patriotism amplify,People’s Equity,It’s a poppy on a headband,so that the…

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