Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Two Homelands

An individual’s duty lies where it is most useful. – Jose Marti Two Homelands If tomorrow, I am urged to raise my wings,high, but very high, in eternal flight,fenced by angelical swallows,i would do it with honor and pride,on a quixotic engraved canvas,for I have…

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