Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Bakkan, El Último Cimarrón

La historia es el esfuerzo de los hombres para conseguir la libertad. – Friedrich Hegel En el año 1879 todavía en Cuba, la esclavitud no había sido totalmente eliminada. Esta fue oficialmente abolida en 1886. En el 1878, como parte del Pacto del Zanjón, los…

Bakkan, The Last Runaway Slave

This is a draft: Histories are shaped by the struggles of mankind for freedom. Philosopher Friedrich Hegel In 1879, slavery was still not outlawed, despite Cuba’s best attempts. it was formally disbanded in 1886. Slaves who fought in the Ten Years’ War were released by…

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