Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Antorchas Verdes

Vale más tener un modesto origen y vivir satisfecho entre los humildes, que pavonearse en un enojo espléndido y revestir una tristeza de oro. – William Shakespeare ¡Fueron tres!y estamparon un contrato,¡una alianza!contra el paradójico egoísmo,¡una batalla!que se alzó, desde el más fútil abismo,pues, la…

Green Torches

It is better to have a modest origin and to live contentedly among the humble, than to strut in splendid anger and clothe a golden sadness. – William Shakespeare There were three!and stamped a contract,an alliance!against paradoxical egoism,a battle!that rose, from the most futile abyss,for…

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