Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Coliflor: El Arroz eVrde

Mantén un árbol verde en tu corazón y quizás venga el pájaro cantor. ¿Alguna vez has oído hablar del arroz de coliflor? Es una alternativa baja en carbohidratos, sin gluten y vegana al arroz regular que está hecho de coliflor rallada o procesada. Tiene una…

Cauliflower: The Green Rice

Keep a green tree in your heart and perhaps the singing bird will come. Have you ever heard of cauliflower rice? It’s a low-carb, gluten-free, and vegan alternative to regular rice that’s made from grated or processed cauliflower. It has a similar texture and flavor…

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