October 31, 2023 - The Natural Memo Times

Eat Smart: Prioritize whole foods. Limited processed foods. Watch portion sizes. Move More: Exercise regularly. Sit less Stretch daily. Stay Hydrated: Drink water throughout the day. Start your day with water. Sleep Well: Aim for 7-9 hours per night. Create a bed time ritual. Care for Your Mind: Manage stress. Connect socially. Laugh often. Don’t Forget the Details: Floss daily. Use sunscreen. Get regular checkups.

Natural Oils and Healthy Perfumes

Joe NolbertsOctober 31, 2023

Unlike synthetic fragrances, natural oils and healthy perfumes are made from plant extracts, essential oils, and other natural ingredients that have therapeutic benefits.

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