Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Ask

To love is not to look at each other; is to look together in the same direction. Don’t ask me for the moon,I will give you all my tunes,Don’t ask me for the sun,I will caress your hands in a run,Don’t ask me for pleasure,We…

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