Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Christmas and our faithful guardian




Reading Time: < 1 minute

“I will honor Christmas in my heart and try to keep it all year long.” 
— Charles Dickens, “A Christmas Carol” 

Soon a star will relaunch,
From the infinite to glide, to that same stable,
Where a prodigious child will soon be born,
The King of Kings will be proclaimed,
The multitudes will worship and venerate him,
Radiates love, will be part of his legacy,
Son of God and a human maiden,
From fear of death, he will shield us,
For eternal life, for his followers he will establish,
His spirit will always be on our side,
As a faithful guardian and owner of the Trinity,
We are children of that child that tomorrow shall sprout,
The world with great feasts will immortalize him,
The Christ, the Nazarene, the heart of Christmas,
For centuries and centuries, the tradition will endure,
Because our righteous child spirit will never abandon us.

Blessed be your souls!

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