Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Titanic Creatures




Reading Time: < 1 minute

Titanic Creatures

Humans, we’re not made of iron,
But we have tempered the steel,
We’re not made of stone,
But we carved them, and created wheels,
We’re not invincible,
but we have conquered fear,
We’re not birds,
but we have conquered the heavens,
We’re not fish,
But the oceans belong to us,
We were created to love,
And to transform all the impossible,
We are titanic creatures!
children of a compassionate, sensitive God,
To learn, to dream, to love every day,
blessing with deity, our yearbook,
like what we are, extraordinary things!

Blessed be your souls!

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