Irán Jorge Artiles, Author at The Natural Memo Times

Eat Smart: Prioritize whole foods. Limited processed foods. Watch portion sizes. Move More: Exercise regularly. Sit less Stretch daily. Stay Hydrated: Drink water throughout the day. Start your day with water. Sleep Well: Aim for 7-9 hours per night. Create a bed time ritual. Care for Your Mind: Manage stress. Connect socially. Laugh often. Don’t Forget the Details: Floss daily. Use sunscreen. Get regular checkups.

Iran Jorge Artiles, Mental & Physical

From Psycho to Joker: How cinema portrays (and distorts) mental health

Irán Jorge ArtilesSeptember 30, 2025September 30, 2025

Explore the connection between mental health and stereotypes. Understand how films shape our perceptions and attitudes

Editor's Picks, Iran Jorge Artiles, Science & Technology

Technology and Automation: Threat or Opportunity?

Irán Jorge ArtilesSeptember 26, 2025September 26, 2025

Automation: threat or opportunity? Examine how technological advancements challenge our control and align with human priorities.

Iran Jorge Artiles, The Power of Art

Reggaeton: The King of Urban Music Amid Controversy and Adoration

Irán Jorge ArtilesSeptember 23, 2025September 23, 2025

Delve into reggaeton: a cultural phenomenon that blends controversy with adoration, shaping the global urban music scene.

Environment, Iran Jorge Artiles

Saving Our Planet: A Chimera

Irán Jorge ArtilesSeptember 17, 2025September 19, 2025

Explore the urgent need for saving the planet in light of climate change and extreme weather events happening worldwide.

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