Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

I Am, Who I Am

You can adorn yourself with someone else’s feathers, but you can’t fly with them. I Am, Who I Am Not to be who we are,It’s not a robust desire,We want to be and be part of it,To eat, to smile and love,Poppies around the world…

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