Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Pide

Amar no es mirarse el uno al otro; es mirar juntos en la misma dirección. No me pidas la luna,te abrigaré con toda mi fortuna,no me pidas el sol,colocaré en tus manos un girasol,no me pidas placer,haremos el amor cada amanecer,no me pidas cariño,te amaré…

Ask

To love is not to look at each other; is to look together in the same direction. Don’t ask me for the moon,I will give you all my tunes,Don’t ask me for the sun,I will caress your hands in a run,Don’t ask me for pleasure,We…

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