Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Ten Natural Remedies for Acne

While there are many conventional treatments for acne, such as cleansers, creams, and medications, some people may prefer to try natural remedies that are gentler on the skin and the environment. Natural remedies may not work for everyone or for every type of acne, but they can offer some benefits, such as reducing oiliness, inflammation, and bacteria.

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