Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

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The cats of Hemingway

Joseph Nolberts

“The world breaks everyone and afterward many are strong at the broken places.” The plan was perfect and consisted of stealing all the cats living in Hemingway’s residence in Key West and selling them. Robert was an American of Scottish and Cuban origin who played…
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