Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Ask




Reading Time: < 1 minute

To love is not to look at each other; is to look together in the same direction.

Don’t ask me for the moon,
I will give you all my tunes,
Don’t ask me for the sun,
I will caress your hands in a run,
Don’t ask me for pleasure,
We will make love in the nature,
Don’t ask me for love,
I will love you from above,
Don’t ask me for passion,
I will allure you with my actions,
Don’t ask me for heaven,
I will give your all my awareness,
Ask and I will lay all things at your feet,
In return I will only request,
May you fill me with all your interest,
Forever and until and after old age.

Blessed be your lives!

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