Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Green Torches




Reading Time: < 1 minute

It is better to have a modest origin and to live contentedly among the humble, than to strut in splendid anger and clothe a golden sadness. - William Shakespeare

There were three!
and stamped a contract,
an alliance!
against paradoxical egoism,
a battle!
that rose, from the most futile abyss,
for the trinity of God,
has been, scientifically pontificated,
for libertarians, and their colossal trophies,
there were ten!
and paid tribute with peace, to the universe,
there were many!
and overthrew all despotism,
it was every person!
and scattered green torches,
for everywhere, in the eternal industrialism,
with the merit it characterizes,
the humble and their splendid humanism!

Blessed be your souls!

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