Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

Planetarium Passageway




Reading Time: < 1 minute

Be polite; write diplomatically; Even in a declaration of war the rules of courtesy must be observed. —Otto von Bismarck

Social Justice,
It’s not a fable, on watch,
nor from Marxism-Leninism a ritual,
It is a Martian architecture,
for patriotism amplify,
People’s Equity,
It’s a poppy on a headband,
so that the humble may prosper,
I found her, in a planetarium passageway,
from an epistle, drawn at random,
and my mind has been mended,
in a spectacular project,
deliver the confused,
of vulgar authoritarianism,
I am a citizen, of this universe,
but today, for Cuba, I want to pray,
for symmetrical, red roses!
everywhere and with everyone notch,
and thus, the great dream of the workers, finally hug.

Blessed be your souls!

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