Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

The happiness of the humble




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It is better to have a modest origin and to live contentedly among the humble, than to strut in splendid anger and clothe a golden sadness. – William Shakespeare

There were three!
and stamped a contract,
A pact!
against paradoxical selfishness,
A battle!
that rose, from the most futile abyss,
for the trinity of God,
has been, scientifically beatified,
by men, and their great deeds,
There were ten!
and brought peace, to the universe,
There were many!
and they dethroned all despotism,
there was everyone!
and implanted justice and love,
everywhere, in the eternal industrialism,
with the value it characterizes,
To the humble and their complete humanism!

Blessed be your lives!

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