Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

There Were all!




Reading Time: < 1 minute

There Were all!

There were three!
and stamped a contract,
a pact! against the paradoxical selfishness,
a battle! that rose, from the most futile abyss,
because, the trinity of God,
has been, scientifically beatified,
by men, and their great feats,
they were ten!
and they brought peace, to the universe,
there were many!
and they dethroned all the despotism,
there were all!
and they implanted justice and love,
everywhere, in the eternal industrialism,
with the courage that characterizes,
the humble and their fair humanism!

Blessed be your lives!

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